Does Natural Anxiety Treatment Work?
Dealing with anxiety is not only frustrating – it can feel devastating at times. Fears, phobias and nervousness soon dictate every step you take, making you feel not in control of your own body. If you are looking for anxiety treatment to remedy these feelings, there are options out there for you. The search for ‘natural anxiety treatment’ has become a recent trend, but what does that entail exactly? Moreover, do natural anxiety treatments work? We will answer those questions and others in this guide.
Types of Natural Anxiety Treatment
Just about anything can be considered ‘natural anxiety treatment.’ There are tons of supplements, facial stimulators, beads, crystals, chants and mantras that are labeled natural anxiety remedies. These solutions promise that they can stop panic attacks, reduce symptoms of anxiety, cure depression, and much more. In all reality, they’re usually nothing more than vitamins or folklore.
Why Natural Anxiety Treatments Usually Don’t Work
Most natural anxiety remedies are like fad diets. They may help some people for a certain length of time, but they are not effective in the long term. For instance, someone whose anxiety stems from a lack of sleep may benefit from taking melatonin at night. The increased sleep may make the anxiety feel less severe, but it’s not actually treating the problem. Someone whose anxiety stems from a past trauma might not feel any effect from a natural sleep aid.
Simply put, natural anxiety treatments are not personalized. They do not fit your specific needs, if they provide any benefits at all. A company can claim that its products treat anxiety, but that doesn’t mean they treat your anxiety. If you want real relief, you need a plan designed just for you.
That Doesn’t Mean You Need Medication to Treat Anxiety
Just because many natural anxiety treatments are ineffective, that does not mean that you need medication to treat anxiety. Yes, some people benefit from anti-depressants, mood stabilizers and other medicines to treat anxiety. However, there are plenty of people who are able to conquer their anxiety without any medication at all. Through a combination of therapy and simple lifestyle changes, you can dramatically reduce your anxiety symptoms. You don’t need a miracle supplement to do that. You just need the right person to guide you along the way.
A Far More Effective Solution – Personalized Anxiety Treatment
If you truly want to get rid of anxiety, therapy is the way to go. Your therapist will help you get to the root cause of your anxiety and understand your thoughts, feelings and reactions better. You’ll learn how to change negative thinking patterns that make anxiety worse, and you can bring closure to past issues that have fueled your anxiety.
At Midwest Psychological Services, we offer personalized anxiety treatment in Hudson, WI. No two people are exactly alike, and you deserve an individualized treatment plan that’s fit for you. Our anxiety therapists work with clients of all ages, and we would love to help you take control of your life again. Give us a call at (715) 381-1980 to schedule an appointment with an anxiety therapist near you.