5 Common Causes of Marriage Problems
Understanding the cause of your marriage problems will help you overcome them. If you do not treat the underlying issues, you will repeatedly experience the same struggles. In this guide, we will explore five common causes of marriage problems, along with solutions you can use in your marriage.
Stress in general can put a damper on a relationship, but financial stress is particularly damaging. This could come from debt, monthly bills, limited income, upcoming expenses, and more. The first step in managing financial stress is to be transparent with your spouse. Discuss the concerns you have, and find solutions for each of them. You may need to eliminate or reduce a few of your monthly bills to make room for saving and debt repayment.
Balancing your busy schedules may be tricky, especially if your work shifts do not align. This may lead to distance in your marriage, which we will discuss later in this guide. It’s important to find a work/life balance that allows time for yourself and your family. Do not overcommit at work, and do not bring your work home (if you can avoid it). Once you’re home, focus on spending quality time with your spouse or relaxing after a hard day. This will ease your stress, which will help your marriage.
In addition to having a work/life balance, you need a balance of household responsibilities. The nature of this balance will depend on your individual abilities. One person may handle most of the household chores because the other person has longer work hours. You may split the chores 50/50. If one person feels like he or she is carrying the weight of the house, marriage problems may develop. Your marriage counselor can help you find a setup that suits your family.
A sense of disconnection does not happen overnight. This usually develops over months or years of gradual distance in the relationship. A simple way to combat this is to set aside 15 minutes of your day to talk to one another. This may be right when you come home from work or when you go to bed. Discuss events from the day, no matter how boring they may seem. You will each feel more involved in each other’s life, which will strengthen your relationship as a whole.
Ineffective Conflict Resolution Strategies
Many marriage problems come from improper communication and ineffective conflict resolution strategies. Do you feel like you have the same argument over and over? That may be because you never resolved it in the first place. By bringing closure to disagreements, you will eliminate unneeded stress in your marriage.
Communication and conflict resolution are two of the biggest focuses in marriage counseling. Your marriage counselor will help you understand your spouse better and establish a healthy flow of communication. If there are longstanding issues in your relationship, you can resolve those through counseling. The experts here at Midwest Psychological Services will guide you every step of the way. Give us a call at (715) 381-1980 to schedule a confidential marriage counseling appointment.